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Kale...not bad

So, now that Dan and I have moved to Kentucky, we are eating SO much healthier.  Produce is "wicked cheap" as they'd sorta say in New England.  We were in the produce section the other day and I realized that I needed to start buying as many veggies and I did fruits, so I picked up some kale--don't ask me why.

Combining some recipes online with what I had around the house, I came up with the following

Sesame Kale

1 generous bunch of kale, washed and destemmed
2-3 cloves garlic, minced
3 Tbsp butter
seasoned salt
sesame seeds

1. Wash and de-stem the kale, then chop up the stems into pieces about 1" long.
2. Melt butter and sautee the garlic.  Add in kale stems and cook until tender.
3. Add kale leaves, turn heat to low, and cover with a lid to wilt the kale.
4. Before serving, sprinkle with some seasoned salt and sesame seeds.

Dan loved his as is--I needed a bit of vinegar.  Similar to spinach, I think.


  1. Yum. I grew up eating Kale. I remember being probably the only 4th grader who craved it. ;) I like it with just a little bit of ranch. i better go get some, you've made me hungry. ;)


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